I know you're wondering what all the fuss is about! That's why this page is Dedicated  to Pilates!!!

Used traditionally by professional dancers for deep body conditioning and injury rehabilitation, Pilates is a 70 year old exercise technique first developed by German immigrant, Joseph Pilates.

Only recently has Pilates journeyed from it's prolonged position on the periphery of conventional fitness methods. Now used for functional training, as well as body contouring, Pilates sessions are focused and intense; they are designed and modified according to individual flexibility, strength, and postural variants.

FOCUSING ON THE CORE

The abdominal and back muscles are often referred to as the body's core. Pilates exercises are designed to strengthen this core by developing pelvic stability and abdominal control. In addition, the exercises improve flexibility, joint mobility, and build strength.

WHY IN-HOME TRAINING?

Instructors typically work one on one, or with a small group of participants in order to watch them closely and encourage engagement of the abdominals, the back, the upper legs, (quadriceps and hamstrings) and the buttocks, thus stabilizing the body's core. You can find Pilates classes in most gyms today. The problem is that the gyms tend to "pack em' in" jeopardizing safety and  individualized quality form. You've probably heard people say they've tried Pilates and hurt themselves or "couldn't get it." IN-HOME TRAINING spares you those concerns and the time waisted doing it incorrectly. The results are incredibly fast...but only if your instruction is good.

THE MIND BODY CONNECTION

The mind body connection is fundamental in Pilates. Contrasting traditional exercises that tend to stress many repetitions in a single direction, Pilates exercises are performed with few but extremely precise repetitions in several planes of motion. Focus is required for exceptional results.

IT'S NO SECRET

Hollywood actors revere Pilates for their fit physiques.

Precision and form are keys that only closely monitored training can give you for the drastic results you're looking for.

Now you can have the secrets of core strengthening that the Hollywood Stars swear by!

WHAT ARE YOU WAITING FOR? CALL NOW!!!

757-375-1311